How To Prepare Oil-Less Tomato Stew

Nigerian tomato stew is a major favourite in most homes as it can be eaten with almost any meal from rice to beans to traditional swallow. You don’t have to give up in this favourite Nigerian tomato stew because of health or weight reason rather switch to the oil-less tomato stew. The oil-less tomato stew …

Buka Stew

Ingredients For Buka Stew  1kg soft, gone off tomatoes Peppers Tatashe Shombo (a type of cayenne) Habanero peppers (atarodo) Assorted meat Beef cuts Beef intestines (roundabout) Cow tripe (shaki) Cow skin (ponmo, kanda) Vegetable oil 150g tomato paste 1 big mackerel fish 4 small seasoning cubes 2 onions 1 teaspoon thyme or to your taste …