Why You Shouldn’t Stress About Lockdown Weight Gain

There are a lot of jokes going around right now about stress-baking and snacking through stockpiled food. I can relate – my eating has definitely changed since the lockdown started weeks ago. I’m cooking heavier meals. I’m snacking in front of screens. And the only thing stopping me from baking more homemade bread and cookies …

How To Prepare Oil-Less Tomato Stew

Nigerian tomato stew is a major favourite in most homes as it can be eaten with almost any meal from rice to beans to traditional swallow. You don’t have to give up in this favourite Nigerian tomato stew because of health or weight reason rather switch to the oil-less tomato stew. The oil-less tomato stew …

9 Bad Eating Habits and How to Break Them

It’s not just willpower, or a lack that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show. The next thing you know, one little bad habit can …