Plantain Bread

Plantain Bread

Plantain Bread is another yummy recipe, you can use those overripe plantains for great breakfast, washed down with hot chocolate. Plantain Bread Ingredients The quantities of ingredients listed below are what I used for medium loaf of plantain bread. 1 cup (150g) plain (all purpose) flour 2 over ripe plantains 125g (1 stick) butter 3 …

Carrot Fufu

Carrot fufu

Carrot Fufu is a colourful, low carb fufu meal made from carrots. I love it because it does not have the sweet taste of carrots. Please note that carrots are not keto-friendly but I strongly believe that because of the way I prepared this carrot fufu, it may be keto-friendly as you will see later. …

Cabbage Fufu

Cabbage Fufu is a low carb keto-friendly fufu meal that every adult needs to add to his or her family menu today to reduce carbs. As with all Nigerian fufu meals, Cabbage Fufu is served with Nigerian soups for fufu meals. If you are on a keto diet, you must serve it with Nigerian soups …

How To Make Isi Ewu

The process of preparing Isiewu is so similar to that of Nkwobi that lots of people find it hard to differentiate between the two of them. One major difference is that Nkwobi is prepared with cow foot while Isi Ewu which literally means goat head, is prepared with goat head! Ingredients for Isi Ewu 1 …

How To Make A Marinade

Marination is the process of soaking foods in a seasoned, often acidic, liquid before cooking. The origin of the word alludes to the use of brine (aqua marina) in the pickling process, which led to the technique of adding flavor by immersion in liquid (wikipedia definition). A fantastic grilled dish starts with a fantastic marinade—but …

SHREDDED BEEF SAUCE

Shredded Beef Sauce is a Chinese style Beef sauce. It’s a quick and easy recipe but it’s bound to be a winner any day. As with most Asian style sauces,  Soy Sauce is very necessary and will be incorporated into this shredded beef sauce to give it its distinct Chinese flavour. Oyster Sauce adds to …

How To Prepare Oil-Less Tomato Stew

Nigerian tomato stew is a major favourite in most homes as it can be eaten with almost any meal from rice to beans to traditional swallow. You don’t have to give up in this favourite Nigerian tomato stew because of health or weight reason rather switch to the oil-less tomato stew. The oil-less tomato stew …

9 Bad Eating Habits and How to Break Them

It’s not just willpower, or a lack that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show. The next thing you know, one little bad habit can …

Intuitive Eating Can Help You Make Peace With Food

While a lot of folk plan to take  keto and low-carb, a growing number of people are turning their backs on traditional diets and finally making peace with food. “Intuitive eating” is the practice of eating when you’re hungry, stopping when you’re full, and eating what you want. Sounds simple enough, right? But if you’ve …

What to Eat to Boost Your Immune System

Wouldn’t it be nice if eating a particular food could magically protect you against all the nasty bugs floating around? It’s not that simple, of course. Handwashing remains your best defense against picking up viruses, and sleep is a crucial component of a strong defense too. But what you eat does play a role in …