Why You Shouldn’t Stress About Lockdown Weight Gain

There are a lot of jokes going around right now about stress-baking and snacking through stockpiled food. I can relate – my eating has definitely changed since the lockdown started weeks ago. I’m cooking heavier meals. I’m snacking in front of screens. And the only thing stopping me from baking more homemade bread and cookies …

9 Bad Eating Habits and How to Break Them

It’s not just willpower, or a lack that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show. The next thing you know, one little bad habit can …