How To Prepare Oil-Less Tomato Stew

Nigerian tomato stew is a major favourite in most homes as it can be eaten with almost any meal from rice to beans to traditional swallow. You don’t have to give up in this favourite Nigerian tomato stew because of health or weight reason rather switch to the oil-less tomato stew. The oil-less tomato stew …

What to Eat to Boost Your Immune System

Wouldn’t it be nice if eating a particular food could magically protect you against all the nasty bugs floating around? It’s not that simple, of course. Handwashing remains your best defense against picking up viruses, and sleep is a crucial component of a strong defense too. But what you eat does play a role in …

Buka Stew

Ingredients For Buka Stew  1kg soft, gone off tomatoes Peppers Tatashe Shombo (a type of cayenne) Habanero peppers (atarodo) Assorted meat Beef cuts Beef intestines (roundabout) Cow tripe (shaki) Cow skin (ponmo, kanda) Vegetable oil 150g tomato paste 1 big mackerel fish 4 small seasoning cubes 2 onions 1 teaspoon thyme or to your taste …

Stir Fry Okro Soup

I decided to make Okro soup but in another way. I was going to deconstruct it. I rushed to my local supermarket, bought some diced beef, came back home, chopped the ingredients, i had a wholesome, healthy home cooked meal in 19 minutes. It was so good, i didn’t serve it with anything. I wolfed …